list of fruit nutrition facts

Nutrition Information for Raw Fruits, Vegetables, and Fish. Nutrition Facts for Raw Fruits Fruits small PDF (463kb) (8.5 x 11 inches) Fruits medium PDF (481kb) (10.75 x 14 inches) Fruits large PDF (510kb) (18.75 x 24.25 inches) Fruits -...

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21 rows  Fruits are low in calories and fat and are a source of simple sugars, fiber, and vitamins, which.

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Serving size: Two cups Calories: 80 Total carbohydrates: 21 g Fiber: 1 g Oranges Of all the fruits, oranges have among the highest levels of vitamin C, an essential nutrient that.

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Fruits are natural sources of vitamins, minerals, fiber, and antioxidants. Being naturally low in fats, sodium, and calories, fruits are an excellent diet choice for weight loss..

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Fruits Nutrition Facts Raw, Edible Weight Portion Percent Daily Values (%DV) are based on a 2,000 calorie diet Downloadable/Printable Posters Most fruits provide negligible amounts of...

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All fruits are mostly made of carbohydrates, although calories in fruit can also come from fats and small amounts of protein. The carbs, however, are not all the same and are usually a mix of complex carbohydrates (i.e., made of three or.

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52 Types of Fruit: Nutrition Profiles and Health Benefits 1. Apple. Apples are a sweet fleshy fruit that grow around the world. Believed to originate in Central Asia, there are... 2. Apricot. Sharing some resemblances to a peach,.

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Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Calories: 52; Water: 86%; Protein: 0.3 grams; Carbs: 13.8 grams; Sugar: 10.4 grams;.

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36 rows  Foods related to Fruit: Mandarin Oranges: Apricots: Coconuts: Cranberries: Dates:.

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One of the most popular fruits, apples are chock-full of nutrition. They’re rich in both soluble and insoluble fiber, such as pectin, hemicellulose, and cellulose.

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Search our fruit and vegetable database for nutrition, storage and handling information on a variety of fruits and vegetables. One look and you’ll see that eating a colorful variety of fruits.

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Because added sugar might add calories to your diet, here is a list of canned food with its calories when you consume 3.5 oz (100g) serving size of canned fruit, except syrup..

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100 grams serving of Dried Figs: 249 calories Protein 3.3 grams Dietary Fiber 9.8 grams Calcium 162 mg Iron 2.03 mg Magnesium 68 mg Vitamin C 1.2 mg Beta-Carotene 6 mcg 11. Makhana.

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Monk Fruit Nutrition Facts So like are carbs desirable or bad for you? Well, carbs are jelly beans or kidney beans, lentils or lollipops. They’re each carbs, right? I mean so fat,.

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As a group, they average nearly 10 times more antioxidants than other fruits and vegetables (and exceed 50 times more than animal-based foods). Berries offer potential protection against.

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6 rows    The dried fruit with the lowest sugar content may vary depending on if different brands use added.

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Each fruit serving has about 15 grams of carbohydrate and 60 calories. The calories and carbohydrate from fruit can add up quickly..

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The fruit with the least amount of calories, per fruit a natural serving of the food, seems to be lemons and limes with under 20 calories for the entire fruit. What fruit has the lowest carbs? Also, not a surprise, lemons and.